No. 200 From Overwhelm to Overflow

Kyley and Eva discuss:

- How Kyley struggles with feeling like a bad friend admits her busy life

- how feelings of overwhelm are often a sign of abundance, but the struggle comes from trying to control or manage it instead of embracing it

- how self-identification with being the "manager" (constantly organizing, fixing, or optimizing) can lead to chronic stress and self-judgment

- The Freedom in Letting Things Be ‘Out of Control’

- How sometimes, we need to surrender to resistance