No. 200 From Overwhelm to Overflow
Kyley and Eva discuss:
- How Kyley struggles with feeling like a bad friend admits her busy life
- how feelings of overwhelm are often a sign of abundance, but the struggle comes from trying to control or manage it instead of embracing it
- how self-identification with being the "manager" (constantly organizing, fixing, or optimizing) can lead to chronic stress and self-judgment
- The Freedom in Letting Things Be ‘Out of Control’
- How sometimes, we need to surrender to resistance