No. 114 Choosing yourself in crisis with kyley & eva
This week, Kyley shares about a disruptive personal moment which brings up a lot of raw emotion. She and Eva discuss, in their signature free-flowing way that is both practical & esoteric, HOW one rides the waves of life's difficult moments.
Some topics discussed:
✨ Releasing fear of judgment for our "messiness"
✨ How the physical body can nourish us in these moments
✨ Asking for space without guilt during
✨ Plus the reminder that there is no difference between choosing ourselves in crisis and choosing ourselves in more mundane moments
“If something is continuously reoccurring, I should pay attention to it.”
“When we are kids we pack up emotions and then these moments come along that disrupt something we have been carrying for a really long time and it can feel awful.”